|
Back on track today😁😁😁😁😁😁
|
94.9 kg
지금까지 감소한: 115.1 kg.
남은양: 24.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 01월 13일:
|
1324 kcal
|
지방: 57.06g | 단백질: 42.31g | 탄수화물: 169.66g.
아침 식사: Lifestyle Food Chia Seeds, Cocoa Powder, Coffee with Milk, Blueberries , Clover Authentikos Coconut Double Cream Yoghurt, Soaked Brazil Nuts, Coconut Oil, Jungle Oats. 점심 식사: Butter , Coffee with Milk, Lindt Dark Chocolate, Grapes, Banana, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fairview Low Fat Cream Cheese Black Pepper, Woolworths Seeded Wholewheat Roll. 저녁 식사: Woolworths Habanero Peri Peri Sauce, Clover Authentikos Coconut Double Cream Yoghurt, Coconut Oil, Cabbage , Fish Fingers. 간식/기타: Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. 더보기
|
주 0.7 kg 증가하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|