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Day 11 of 28 IF..Still going strong. I started my 1st day of my Lilly Sabri 30 Day Fitness Challenge. I need to set some goals in order to stay motivated.
I won't be doing any weigh in until Day 28 of my IF.
다이어트 캘린더 보기, 2024년 01월 12일:
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776 kcal
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지방: 41.08g | 단백질: 27.38g | 탄수화물: 78.43g.
저녁 식사: Tantalize Liquid Sweetener, Nando's Peri-Peri Sauce Hot, Cooked Tomato and Onion (Fat Not Added in Cooking), Woolworths Crumbed Hake Fish Cakes, Tea with Milk, Butter , Knorr Aromat, Lifestyle Food Nutritional Yeast Flakes, Cauliflower (with Salt, Drained, Cooked, Boiled) . 간식/기타: Cadbury Crunchie (40g), Nectarines . 더보기
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1835 kcal
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운동:
심장 (Cardio) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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