|
✅ Satisfied with another 1 kg loss. 2.5 in total. One moment at a time.
✅ Way more about other victories, like your clothes sitting more comfortable, less bloated etc.
✅ Most importantly, how good nutrition & exercise you enjoy impacts mental health and how you feel.
|
127.5 kg
지금까지 감소한: 2.5 kg.
남은양: 17.5 kg.
다이어트 실행도: 합리적.
|
주 0.5 kg 감소하기
|