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This appears to be a new low since I started recording on FS (8/25/15) I reached 204 last year during Lent and kept it off until Christmas dinner which started a slide back to bad eating habits. We went to Buca di Beppo for Christmas dinner as I did not want to cook and there aren't many choices for Christmas dinner. I ordered Salmon with some side dishes. (potatoes & broccoli I think) But all of their food is made with lot of fat. Then there was the chocolate cake and too much wine. Then later, got my husband a chocolate cake for his birthday which he loved so much we repeated that several more times. I started having some of his desserts and before I knew it, had gained all the weight I had lost during Lent. I wasn't really on a diet per se. It wasn't until this past May, when I had a hard time climbing stairs because of my asthma, extra weight and being just out of shape because of not having regular exercise for years. I made up my mind - for sake of breathing - that I had to get healthy again.
Sooo... I'm hoping this time, that I will keep going the right way : down! When I reach 199 and can say good bye to the 200s that will be a Happy Day!
다이어트 캘린더 보기, 2015년 10월 19일:
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1901 kcal
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지방: 41.82g | 단백질: 165.50g | 탄수화물: 138.01g.
아침 식사: Morningstar Farms Veggie Breakfast Bacon Strips, Coffee, Horizon Organic Whole Milk with DHA Omega-3, Egg, Cooked Egg White, Beefsteak Bread Hearty Rye Bread, Dannon Light & Fit Greek Yogurt - Strawberry. 저녁 식사: Barefoot Chardonnay, Alaskan Jacks Wild caught Keta Salmon (Ocean Eclipse) Honey Teriyaki, Natural Sea Wild Alaskan Salmon Fillet, Birds Eye Protein Blends Italian Style. 간식/기타: Dannon Light & Fit Greek Yogurt - Strawberry, Grapefruit (Pink and Red), Planters Lightly Salted Cashews Halves & Pieces. 더보기
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2831 kcal
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운동:
Dog walk - 33 분, Ab lifts - 2 분, Stretching - 10 분, Spin - 1 시간 25 분, 숙면 - 8 시간, 휴식 - 13 시간 50 분. 더보기
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