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9 days of calorie counting/ exercise and zero weight loss… usually it’s way easier for me and I see immediate results… guess I’m dealing with a whole different breed of stubborn holiday weight 🫣
다이어트 캘린더 보기, 2024년 01월 11일:
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1029 kcal
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지방: 48.43g | 단백질: 58.37g | 탄수화물: 94.11g.
아침 식사: Honey , Oatmeal, Almond Butter, Flaxseed Seeds. 점심 식사: Sweet Red Peppers (Sauteed) , Chicken Breast Meat and Skin (Roasted, Cooked) . 간식/기타: Sweetly Chocolate Protein Shake Powder, Clementines . 더보기
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