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Breakfast! Apple, eggs, coffee protein shake. Not sure which way the weather is heading, but we’re split down the middle at the moment. Eat something good and don’t forget to stay hydrated, friends! ⛅️
다이어트 캘린더 보기, 2024년 01월 10일:
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1485 kcal
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지방: 58.66g | 단백질: 158.16g | 탄수화물: 89.38g.
아침 식사: Egg, Premier Protein Café Latté Protein Shake, Apples. 점심 식사: Lilydale Chicken Breast Boneless Skinless, Compliments Whole Baby Carrots, Mann's Sugar Snap Peas, Selection Cauliflower Florets. 저녁 식사: Baked or Broiled Salmon, Cooked Carrots, Cooked Asparagus (from Fresh). 간식/기타: President's Choice Raw Pumpkin Seeds, Almonds, Kirkland Signature Chocolate Brownie Protein Bar. 더보기
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