taptele님의 저널, 2011년 08월 17일

Aaah, two months later I'm up 4 pounds. But this is ALL MY FAULT because I've been eating like a pig. Eg last night at around 1am, I ate a giant bag of chips in like 15 minutes. I've definitely come to accept that my eating is an issue - like drugs or alcohol. I'm the classic definition of emotional eater. I don't want to go back on HCG (or rather I tried and couldn't hack the strict routine the second time round) so I'll go back to journalling, which is really helpful

64.4 kg 지금까지 감소한: 3.6 kg. 남은양: 3.2 kg. 다이어트 실행도: 잘 따르지 않음.

다이어트 캘린더 보기, 2011년 08월 17일:

1620 kcal

지방: 46.05g | 단백질: 87.69g | 탄수화물: 209.60g. 아침 식사: shortbread biscuit, tea, dry milk, sugar. 점심 식사: Chicken Breast (Skin Not Eaten), Red Kidney Beans, rice. 저녁 식사: ground beef, spaghetti. 간식/기타: cane juice. 더보기

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You can do it! Remember it is about lifestyle change and caring for yourself! Start the day with a big glass of ice water or two. I just read 4 hour body. It is funny and may have some good ideas in it.

2011년 08월 17일 작성이: KittenQ

I echo KittenQ comments. I am an emotional eater too. Bad day at work, go to the food. I realized, for me, it is thinking about what I was going to eat before it happens. The other day I was going out to lunch. I was going to order my normal meal at this place. Before I did however, I looked it up on my smartphone---1356 calories. WOW! I changed my mind found something around 630 calories. It was so excited that I thought before I ordered. It truly helped me. I hope that helps. Stay focused and come to the website for support. DB

2011년 08월 17일 작성이: considerthis


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