rfox512님의 저널, 2024년 01월 9일

I’ve been in and out of sleep all day. All I’ve had today is applesauce and ginger ale. My stomach feels like it’s being stretched. What could I eat once I start feeling better?

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I'm afraid that if you're still feeling nauseous that I would play it safe and go with simple and safe aka brat diet. B: bananas 🍌 R: rice 🌾🍚 A: applesauce 🍎 T: toast 🍞 Crackers and aged cheese would probably be okay as most of the lactose has been consumed by the aging process of the cheese and crackers are easy the stomach. You want to avoid of course any dairy products like soft cheeses acid products such as tomatoes which will be hard on the stomach or orange juice which will produce a similar effect. Maybe nice broth based soup 🍲 with some nice bread 🍞😋. I hope you feel better soon 💝. 
2024년 01월 9일 작성이: Leah_guffey
Learned something new about the best cheeses for us lactose intolerant folks. Thank you Leah. And feel better Fox! 
2024년 01월 9일 작성이: SoftLife2022

     
 

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