2015년 10월 18일의 체중기록 (저널항목 아님)
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63.9 kg
지금까지 감소한: 1.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 10월 18일:
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1701 kcal
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지방: 60.04g | 단백질: 76.07g | 탄수화물: 148.91g.
아침 식사: Ocean Spray Diet Cranberry Juice, Scrambled Egg (Whole, Cooked), Kraft Crunchy Peanut Butter, Old Mill Whole Wheat Bagel, Coffee. 저녁 식사: Dairyland Skim Milk, Compliments Shredded Medium Cheddar Cheese, Ciabatta, Lean or Extra Lean Ground Beef Meatballs, Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti (Cooked). 간식/기타: Cabernet Sauvignon Wine, Ocean Spray Diet Blueberry Juice, Bothwell Red Wine Extra Old Cheddar. 더보기
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2246 kcal
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운동:
TV 시청 - 9 시간, 쇼핑 - 1 시간, 휴식 - 6 시간, 숙면 - 8 시간. 더보기
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안정된 체중
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 댓글
Great Weigh In, even with a small piece of that delicious cake!!!! Super job at maintenance!!!!
2015년 10월 19일 작성이: pwrestlephoto
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I'm super pleased with stabilizing my weight. It was the same when I weighed on Wednesday too. When grocery shopping yesterday, I marveled that I've stuck with watching what I eat for 8 months! I have cravings, but they're not too bad. (We bought taco fixings though. Shhhh, don't tell anyone.) And, starting last night, we're cutting back on the wine consumption too. Next step - exercising again! Eventually. I'll probably start back when we book our Spring trip south (in the next week or two).
On that note, have a great week all!
2015년 10월 19일 작성이: JamaicaBoundNL
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