|
Lunch - carrot sticks, peppers, tuna salad on whole wheat bread and some garlic hummus.
다이어트 캘린더 보기, 2024년 01월 9일:
|
2274 kcal
|
지방: 83.98g | 단백질: 124.55g | 탄수화물: 270.04g.
아침 식사: Brownberry 100% Whole Wheat Bread, Lunch Buddies Diced Peaches in 100% Fruit Juice, Jif Creamy Peanut Butter. 점심 식사: Green Giant Mini Sweet Peppers, Carrots, Meijer Roasted Garlic Hummus, Sweet Pickle Relish, StarKist Foods Chunk Light Tuna in Water (Can), Kraft Lite Mayo, Brownberry 100% Whole Wheat Bread. 저녁 식사: Aunt Millie's Deluxe White Bread , Land O'Lakes Spreadable Butter with Canola Oil, Great Value Sour Cream & Chive Mashed Potatoes, Great Value Mixed Vegetables, Jennie-O Turkey Burgers Original. 간식/기타: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Dole Frozen Strawberries, Baby Spinach, Fairlife Fat Free Ultra-Filtered Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, LesserEvil Buddha Bowl Himalayan Pink Popcorn. 더보기
|
|