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다이어트 캘린더 보기, 2024년 01월 9일:
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1501 kcal
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지방: 51.12g | 단백질: 150.90g | 탄수화물: 149.56g.
아침 식사: Del Monte Banana, Vital Proteins Collagen Peptides, Nescafe Taster's Choice Original Gourmet Instant Coffee, Coffee-Mate Sugar Free French Vanilla Powdered Creamer, Great Value Sugar Free Syrup, Great Value Large White Grade A Eggs, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Fairlife Fat Free Ultra-Filtered Milk. 점심 식사: Fairlife Fat Free Ultra-Filtered Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. 저녁 식사: Cub Foods Ground Beef (93% Lean / 7% Fat), Mission Carb Balance Flour Tortilla, Aguacate. 간식/기타: Quest Cookies & Cream Protein Bar, Dannon Oikos Triple Zero - Strawberry. 더보기
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