Back to full body programming. Splits were fun, but now it’s time to switch things up a bit. So with that in mind, it’s a new year, a new plan, and a new workout shirt! Let’s get after it!!! Week 1, Day 1 complete! ✅
다이어트 캘린더 보기, 2024년 01월 8일:
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1454 kcal
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지방: 45.13g | 단백질: 168.95g | 탄수화물: 110.08g.
아침 식사: Egg, Premier Protein Café Latté Protein Shake, Apples. 점심 식사: Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. 저녁 식사: Magic Spoon Peanut Butter Cereal, No Name Garden Mixed Vegetables, Lilydale Chicken Breast Boneless Skinless. 간식/기타: Almonds, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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