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Glad to see a good weigh in today. This weekend had its ups and downs, but I thought that Id see an "up" on the scale. Back on track today though. I couldnt wait until 10 to eat this morning so I already had breakfast, and I brought a lot of good choices to snack on and for lunch.
I looked back at my weight history and I cant believe I spent a whole year in the 270's. I dont want this year to be like that.
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123.4 kg
지금까지 감소한: 0 kg.
남은양: 40.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 8일:
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1259 kcal
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지방: 55.20g | 단백질: 62.29g | 탄수화물: 138.64g.
아침 식사: Jif Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread. 점심 식사: Butterball Turkey Burger Patties, Green Giant Cheesy Rice & Broccoli. 저녁 식사: Breaded Chicken Patty, Fillet or Tenders. 간식/기타: Chobani Vanilla Greek Yogurt Tropical Fruit on The Bottom, Mango. 더보기
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주 0.3 kg 감소하기
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