2024년 01월 8일의 체중기록 (저널항목 아님)
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92 kg
지금까지 감소한: 15.5 kg.
남은양: 17 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 8일:
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1707 kcal
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지방: 50.95g | 단백질: 146.68g | 탄수화물: 152.76g.
아침 식사: Gurke (mit Schale), Gymqueen Frucht Aufstrich Erdbeere, Hofburger Leicht Schmelzscheiben, Hofburger Frischkäse Balance, Harry Eiweißbrot, Goldland Bienenhonig Flüssig, Ingwer, Kaffee, Frisch Gepresster Orangensaft, Zitrone. 점심 식사: Gymqueen Whey Protein Neutral, More Spices Knobi-Licious, More Nutrition 2 Kalorien Ölspray, Aurora Dinkelmehl Type 1050, Milsani Speisequark Magerstufe, Backpulver, Wasser, Salz, Süße Zwiebeln, Milsani Crème à La Cuisine 7%, K-Classic Grillgemüse, Aldi Hähnchenbrust-Filetstücke, More Nutrition Ölspray. 저녁 식사: Mamma Mia Mamma Mia Teriyaki, Natur Lieblinge Salatmischung Winter-Mix, More Nutrition More Spices Knobi-Licious, Aldi 5% Hack, REWE Beste Wahl Cherry Roma Tomaten, Süße Zwiebeln, Gurke (mit Schale). 간식/기타: Gymqueen Whey Protein Neutral, More Nutrition Chunky Flavour Cinnalicious, Vemondo Bio Mandelmilch, Belbake Mandeln Blanchiert & Gehackt, Aurora Dinkelmehl Type 1050, Milsani Speisequark Magerstufe, Back Family Backpulver, Ei, Gymqueen Whey Protein Neutral, More Nutrition Chunky Flavour Cinnalicious, Vemondo Bio Mandelmilch, Belbake Mandeln Blanchiert & Gehackt, Aurora Dinkelmehl Type 1050, Milsani Speisequark Magerstufe, Back Family Backpulver, Ei, Gymqueen Whey Protein Neutral, More Nutrition Chunky Flavour Cinnalicious, Vemondo Bio Mandelmilch, Belbake Mandeln Blanchiert & Gehackt, Aurora Dinkelmehl Type 1050, Milsani Speisequark Magerstufe, Back Family Backpulver, Ei, Gymqueen Whey Protein Neutral, More Nutrition Chunky Flavour Cinnalicious, Vemondo Bio Mandelmilch, Belbake Mandeln Blanchiert & Gehackt, Aurora Dinkelmehl Type 1050, Milsani Speisequark Magerstufe, Back Family Backpulver, Ei. 더보기
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주 1.4 kg 증가하기
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