2024년 01월 7일의 체중기록 (저널항목 아님)
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91.8 kg
지금까지 감소한: 15.7 kg.
남은양: 16.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 7일:
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1522 kcal
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지방: 51.07g | 단백질: 84.44g | 탄수화물: 174.15g.
아침 식사: Banane, Gymqueen Low Carb Schokodrops, Belbake Mandeln Blanchiert & Gehackt, More Nutrition Blueberry Cheesecake, Lyttos Yogri 2% Fett, Goldland Bienenhonig Flüssig, Ingwer, Kaffee, Frisch Gepresster Orangensaft, Zitrone. 점심 식사: REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), More Nutrition More Spices Knobi-Licious, Süße Zwiebeln, More Nutrition Ölspray, Mamma Mia Mamma Mia Teriyaki, Natur Lieblinge Salatmischung Winter-Mix, Aldi 5% Hack, Aldi Vollkornwrap. 저녁 식사: Gymqueen Whey Protein Neutral, More Nutrition Chunky Flavour Cinnalicious, Vemondo Bio Mandelmilch, Belbake Mandeln Blanchiert & Gehackt, Aurora Dinkelmehl Type 1050, Milsani Speisequark Magerstufe, Back Family Backpulver, Ei, Gymqueen Whey Protein Neutral, More Nutrition Chunky Flavour Cinnalicious, Vemondo Bio Mandelmilch, Belbake Mandeln Blanchiert & Gehackt, Aurora Dinkelmehl Type 1050, Milsani Speisequark Magerstufe, Back Family Backpulver, Ei, Gymqueen Whey Protein Neutral, Belbake Mandeln Blanchiert & Gehackt, Vemondo Bio Mandelmilch, Ei, Milsani Speisequark Magerstufe, Back Family Backpulver, More Nutrition Chunky Flavour Cinnalicious, Aurora Dinkelmehl Type 1050. 더보기
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주 4.2 kg 감소하기
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