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Ok even though it's not going to change a thing I'm going to admit my biggest flaw using fatsecret and thusly ruining most of my success
I DON'T RECORD EVERYTHING I EAT. I get to a point, well its at the end of the day, everything is correct and exact until dinner, .....then the snacking after until 8:30 9pm then bed. It's a bad psychological thing I'm doing, If I don't record it, there won't be 2k plus days, and get angry when I don't succeed.
So I will freely admit now if I keep this up, I WILL FAIL.
good luck to the rest of you and keep fighting, tomorrow is another day to try again. :}
다이어트 캘린더 보기, 2015년 10월 15일:
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1613 kcal
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지방: 103.72g | 단백질: 93.47g | 탄수화물: 111.96g.
아침 식사: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Cheerios, Chobani Nonfat Strawberry Greek Yogurt (Container), Hodgson Mill Milled Flax Seed, Egg, Market Pantry Finely Shredded Cheddar Jack Cheese. 점심 식사: Texas Roadhouse Sirloin Steak (6 oz), Boar's Head Black Forest Deli Ham, Deli Turkey or Chicken Breast Meat, Baby Spinach, Thousand Island Dressing. 저녁 식사: Marketside Southwest-Style Salad. 간식/기타: Ritz Honey Butter Crackers, Honeycrisp Apples, Celery, Coffee with Cream, Peanut Delight Natural Creamy Peanut Butter. 더보기
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2274 kcal
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운동:
설거지 - 5 분, 요리 - 5 분, 샤워 - 5 분, 걷기 (느리게) - 3km/h - 10 분, 책상 업무 - 3 시간, 숙면 - 8 시간, 휴식 - 8 시간 22 분, 운전 - 3 분, 앉아있기 - 4 시간, 스탠딩 - 10 분. 더보기
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