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To prep different dishes and put them into glass container take just 1 hour of your time [ or maybe a little bit more if you are not so fast ] but then you are 100% sure you’ll get the best healthy food which gives you all nutrients 💚
다이어트 캘린더 보기, 2024년 01월 5일:
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1300 kcal
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지방: 64.50g | 단백질: 58.64g | 탄수화물: 115.39g.
아침 식사: Lindt 90% Dark Chocolate, Woolworths Fat Free Plain Yoghurt, Pick n Pay Large Eggs, Tuna in Water (Canned), Albany Brown Wraps, Alman's Hazelnuts, Woolworths Woolworths Grande Almond Cappuccino . 점심 식사: Woolworths Raw Walnuts, Woolworths Maple Syrup, Woolworths Banana, Woolworths Fat Free Plain Yoghurt, Buttanutt Peanut Butter, Albany Brown Wraps. 간식/기타: Woolworths Maple Syrup, Woolworths Banana, Woolworths Fat Free Plain Yoghurt, Buttanutt Peanut Butter, Albany Brown Wraps. 더보기
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elena.nutritionist님의 체중기록
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