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I went against all the advice I gave about not weighing yourself the first couple weeks after the holidays and here I am. Bit of a shocker but I haven’t weighed in in about 3 months plus I really did enjoy my holidays. Now let’s see those blue arrows pointing down 😀. On the plus side this time last year after the holidays I was 2 kg more… I guess I’ll call this my winter coat 🫣
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56.4 kg
지금까지 감소한: 1.2 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 5일:
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1237 kcal
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지방: 48.98g | 단백질: 84.35g | 탄수화물: 118.72g.
아침 식사: Flaxseed Seeds, Honey, Oatmeal, Almond Butter. 점심 식사: Cooked Red Cabbage (Fat Added in Cooking), Mashed Potato, Chicken Breast (Skin Not Eaten), Clementines. 간식/기타: Superfoods Organic Cacao Powder, Clover Authentikos Greek Yogurt, Lindt Dark Chocolate. 더보기
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주 0.1 kg 증가하기
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