2024년 01월 4일의 체중기록 (저널항목 아님)
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106.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 01월 4일:
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4235 kcal
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지방: 103.94g | 단백질: 250.29g | 탄수화물: 590.66g.
아침 식사: Market Pantry Frozen Mixed Berries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Nordic Naturals Omega-3 Purified Fish Oil, L'oven Fresh Plain Bagel, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout. 저녁 식사: Kirkwood Ground Turkey 93/7, Kraft Finely Shredded Mild Cheddar Cheese, Schwan's Ground Beef (85% Lean / 15% Fat), Kirkwood Ground Chicken. 간식/기타: Aldi Chicken Breast, Dakota's Pride Green Split Peas, Olive Oil, Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 1.6 kg 감소하기
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