Start again with a healthy lifestyle..never give up. Small changes will add up to big ones.
다이어트 캘린더 보기, 2024년 01월 4일:
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605 kcal
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지방: 25.44g | 단백질: 22.87g | 탄수화물: 77.72g.
저녁 식사: Coffee with Milk, Simple Truth Smokey BBQ Sauce , Cauliflower , Clover Feta Plain, Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Red Cabbage , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Baked or Fried Batter Dipped Onion Rings (from Frozen), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 간식/기타: Moringa Leaves, Black Grapes, Nectarines , Cupcake Cake without Icing. 더보기
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1786 kcal
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운동:
물 에어로빅 - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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