|
Less than stellar food choices yesterday toward the evening.This happens sometimes.Very busy and going in 1000 different directions. My main goal, as always is more burned than consumed. Loaded up with good food today, planning on a nice run tonight and some walking today as well.
Oh yeah, got to toss another old belt out. Weight is steady but inces seenm to be still inching down a bit. Im cool with that.
다이어트 캘린더 보기, 2011년 08월 16일:
|
1896 kcal
|
지방: 66.34g | 단백질: 144.90g | 탄수화물: 197.23g.
아침 식사: smart balance, oscar mayer turkey bacon, kraft fat free cheddar, thomas's whole grain wnglish muffin, kraft fat free cheddar, egg beaters. 점심 식사: fresh express ceaser lite, ranch style beans, boneless skinless chicken breast. 저녁 식사: italian sausage, ground turkey, tomato, prego, whole wheat spaghetti. 간식/기타: skinny cow , jack links beef steak, skippy reduced, banana. 더보기
|
|
2758 kcal
|
운동:
걷기 (운동) - 5.5km/h - 8 분, 달리기 - 11km/h - 36 분, 걷기(힘차게) - 6.5km/h - 45 분, 운전 - 1 시간, 책상 업무 - 3 시간, 숙면 - 8 시간, 휴식 - 10 시간 31 분. 더보기
|
|