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a little dip down which always is a great way to start the day :)
was actually fairly surprised considering i didn't drink nearly enough last night (water of course...) and had a later dinner than anticipated as i suddenly had to go out. but closed my eating at around 9pm, which is fine since i only opened my eating window at 3pm.
so today i'll fast till around 2-3pm again.
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53.8 kg
지금까지 감소한: 1.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 10월 15일:
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877 kcal
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지방: 111.65g | 단백질: 39.49g | 탄수화물: 15.84g.
점심 식사: AH Romaine Sla, Medium Egg, Extra Virgin Olive Oil. 저녁 식사: Almonds, Flax Seeds, Blanched Hazelnuts or Filberts Nuts, Provamel Soya Yogurt Sugar Free, Peanuts, Brazil Nuts. 간식/기타: Pecan Nuts, Macadamia Nuts. 더보기
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주 1.4 kg 감소하기
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