Shrinking Sonya님의 저널, 2009년 09월 27일

Noticing a frustrating trend. I'm the lowest weight on Saturday. By Saturday night I'm thinking I've owned this week and I rock. Then by Sunday morning it fluctuates up. Then is fluctuated up on Monday morning as well. I went walking this evening since we didn't have church to try to combat the fluctuation, but I'm showing a weight right now that's even higher than I had for last week's weigh-in which I know can't be accurate because I've worked my hiney off this week in the gym and with eating enough/not to much.... so... somebody tell me what's wrong with me?!

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Nothing is wrong with you. While you are losing weight, you are also building muscle (this is good) and muscle weighs more than fat... think about it. A great way to see progression is by measuring inches. Here you can actually see the difference. FURTHERMORE, going on the scale everyday is not good for your esteem (even though I do it all the time) Watching a scale fluctuate can be really depressing. What you can do is weekly weigh-ins same day same time. You are doing great... just think of how far you've come so far and keep pushing. :)  
2009년 09월 27일 작성이: SimShizzle
Your trend is downward - but the fluctuation is why they say only weigh once a week. I weigh twice a week, and compare Sundays to Sundays, and Tuesdays to Tuesdays because Sunday and Tuesday are usually very different! 
2009년 09월 27일 작성이: abbadabba
Yeah I only record Tuesdays now but I weigh every day out of habit! 
2009년 09월 28일 작성이: Shrinking Sonya

     
 

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