|
Tracked yesterday and went over. We had Taco Bell for dinner and I could've made better choices - but I didn't. That's ok, I've been wanting it for awhile so now its done and I can move on. I packed a good lunch for today. I walked yesterday on lunch and I plan to go again today. I've also been toying with IF. I'm mostly just trying to limit my hours of eating between 10-8 so I guess that's 10:14. I'm really just trying to keep myself from grazing all morning, and all evening.
다이어트 캘린더 보기, 2024년 01월 4일:
|
1448 kcal
|
지방: 45.00g | 단백질: 78.38g | 탄수화물: 185.82g.
아침 식사: RxBar Honey Cinnamon Peanut Butter. 점심 식사: Old El Paso Thick n' Chunky Salsa - Hot, Great Value Mixed Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Grain Trust Steamed Jasmine Rice. 저녁 식사: Domino's Pizza 12" Thin Crust Cheese Pizza, Domino's Pizza Stuffed Cheesy Bread. 간식/기타: Bananas, Honey, Signature Select Shredded Coconut, Pineapple, Blueberries. 더보기
|
|