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Happy New Year FS friends! It’s been difficult easing out of holiday mode which means being forgiving of bad eating habits but I know too well that the only way to scare off the January blues is to eat healthy and exercise.
다이어트 캘린더 보기, 2024년 01월 3일:
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1458 kcal
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지방: 82.95g | 단백질: 80.32g | 탄수화물: 104.51g.
아침 식사: Flaxseed Seeds, Honey, Oatmeal, Almond Butter. 점심 식사: Kombucha, Scrambled Egg , Clover Feta Plain, Pecans, Cooked Asparagus (from Fresh, Fat Added in Cooking). 저녁 식사: Steak (Lean Only Eaten). 간식/기타: Clementines , Superfoods Organic Cacao Powder, Clover Authentikos Greek Yogurt, Lindt Dark Chocolate. 더보기
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