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Going to weigh in tomorrow and accept what it says.
I have a few resolutions that Im working on. Im not a "new year/new me" person, but I like the process of coming up with a goal and the steps to make that goal happen. I did that in 2019, had it all written out, and I was really successful until about mid/late 2020. Looking back now, I see that there was a lot of grief and depression that I just couldnt get a handle on (or realize that I was struggling with) and it knocked me right off track and I didnt know how to climb out of that hole. I spent some time in therapy in 2023 and I wish I could still afford to go, but I did learn a lot. Now I just have to get back to the gym!
다이어트 캘린더 보기, 2024년 01월 2일:
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1883 kcal
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지방: 64.59g | 단백질: 88.92g | 탄수화물: 252.29g.
아침 식사: Nabisco Belvita Cranberry Orange Breakfast Biscuits. 점심 식사: Grain Trust Steamed Jasmine Rice, Pineapple, Aidells Teriyaki & Pineapple Meatballs. 저녁 식사: Taylor Farms Green Goddess Chopped Kit, DiGiorno Hand Tossed Four Cheese. 간식/기타: Jelly Belly Belly Flops, Fairlife Fat Free Ultra-Filtered Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. 더보기
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