|
I didn’t take a picture but I had a hamburger on one piece of bread, some corn, some peach halves, a few lightly salted dill pickle spears and a glass of chocolate milk. My gym was closed today so tomorrow after work, I restart working out.
I know I said I would cut out processed sugars but this milk needs to get gone before it goes bad. Plus, it’s only the start of the new year. It’ll take time to cut out the sugar.
다이어트 캘린더 보기, 2024년 01월 1일:
|
1719 kcal
|
지방: 83.28g | 단백질: 52.53g | 탄수화물: 210.04g.
저녁 식사: Chocolate Milk (Whole) , Corn, Peaches , Dill Cucumber Pickles, Hamburger (Single Patty with Condiments and Vegetables) . 간식/기타: Costco Croissant, Costco Chocolate Chip Cookie, Kroger Salted Peanuts. 더보기
|
|