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This time last year I was 139 lbs after trying BHRT pellets for menopause symptoms. I was up 9 lbs from one pellet and miserable. At 56 yrs old I knew I better get serious about my weight. 5 ft “ and looking to get as close to 105 lbs as my body will allow comfortably.
다이어트 캘린더 보기, 2023년 12월 28일:
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845 kcal
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지방: 32.00g | 단백질: 73.00g | 탄수화물: 94.00g.
아침 식사: Konsyl Psyllium Fiber. 점심 식사: Great Value Light Mayonnaise, Bumble Bee Chunk Light Tuna in Water. 저녁 식사: Nasoya Pasta Zero Shirataki Spaghetti, Chobani Zero Sugar, La Banderita Carb Counter Carb Lean Tortillas, Chobani Zero Sugar. 간식/기타: Quest Chocolate Chip Cookie Dough Protein Bar, Skinnygirl Butter & Sea Salt Popcorn, Chosen Foods 100% Pure Avocado Oil. 더보기
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Ohh i know this is an older post but I love my HRT. I REFUSED to do the pellets! I saw they didn't evenly release hormone daily. I wasn't willing to risk that. I use the compounded cream with Estradial and testosterone. It's cheaper too. I take progesterone pill at night. It helps sleep too. I've have no ovaries, had surgery in my late 40s. HRT keeps me sane. I can gain weight just looking at food.
2024년 03월 2일 작성이: jenjabba
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I feel much better not being on anything but I’m glad it’s working for you ♥️
2024년 03월 2일 작성이: FLORIDAGAL2022
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