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Lost my intake record notes, thus entry is way, way below actual intake recorded for the day on FATSECRET
다이어트 캘린더 보기, 2023년 12월 27일:
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1642 kcal
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지방: 97.30g | 단백질: 107.41g | 탄수화물: 81.25g.
아침 식사: Malati Fresh Cream (Malati), Breakfast Tart, Chicken Meat, Milk - Full Cream (Allegraine), Full Cream (Allegraine Dairy). 점심 식사: Milk - Full Cream (Allegraine), Tzamac Macadamia Oil, Egg, Werda Curry Flavored Pasta Salad. 저녁 식사: Mozzarella Medium Fat Cheese (Labled Composition), Woolworths Moist Sliced Biltong, Egg, Parmalat Cheddar Cheese, Emborg Camembert (Emborg), Sasko Premium Slices Brown Bread. 간식/기타: Malati Fresh Cream (Malati), Werda Curry Flavored Pasta Salad, Milk - Full Cream (Allegraine). 더보기
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