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grrr... it's been over a week since my weekend off lchf as I went away for my anniversary. since then Tom has came and gone and still no scale whoosh which I normally have. Instead I'm now nearly 2kg above where I was and want to be.
I've upped my veggies, focused on my intermittent fasting, all should be on track but for some reason I'm just not losing at the moment. not sure what's going on. will keep at it but getting frustrated.
think no more carb cycling for a while....
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54.5 kg
지금까지 감소한: 0.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 10월 12일:
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850 kcal
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지방: 69.54g | 단백질: 49.19g | 탄수화물: 13.54g.
점심 식사: Extra Virgin Olive Oil, Cherry Tomatoes, AH Romaine Sla, Avocados, Bioland Weisswurst. 저녁 식사: Coconut Oil, Zucchini, AH Magere Runderlap. 간식/기타: Macadamia Nuts, Brazil Nuts. 더보기
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주 1.0 kg 증가하기
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