2023년 12월 26일의 체중기록 (저널항목 아님)
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106.9 kg
지금까지 감소한: 0 kg.
남은양: 0.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 26일:
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4319 kcal
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지방: 109.75g | 단백질: 253.26g | 탄수화물: 592.46g.
아침 식사: Market Pantry Frozen Mixed Berries, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Nordic Naturals Omega-3 Purified Fish Oil, Now Dextrose Powder, Simply Nature Unsweetened Applesauce, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Simply Nature Organic Tomato and Basil Pasta Sauce, Carrots , Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Olive Oil, Dakota's Pride Green Split Peas, Publix Chicken Breast Tenderloins, Dakota's Pride Green Split Peas, Friendly Farms Greek Nonfat Yogurt, Great Value Frozen Sweet Peas, Publix Chicken Breast Tenderloins, Olive Oil, Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 4.4 kg 증가하기
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