2023년 12월 21일의 체중기록 (저널항목 아님)
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105.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 21일:
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4355 kcal
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지방: 123.31g | 단백질: 244.82g | 탄수화물: 571.73g.
아침 식사: L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Publix Skim Milk, Blueberry Muffins , Nordic Naturals Omega-3 Purified Fish Oil, Simply Nature Unsweetened Applesauce, Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. 저녁 식사: Pep on, Schwan's Ground Beef (85% Lean / 15% Fat), Parm, Aldi Ground Lamb, Simply Nature Organic Tomato and Basil Pasta Sauce, Green Peppers , Trader Joe's Cauliflower Gnocchi, Red Onions. 간식/기타: Aldi Chicken Breast, Beets , Olive Oil, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Olive Oil. 더보기
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안정된 체중
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