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Am so sorry my fellow fat secret friends but today is my birthday so am going all out on cheat meals today.
다이어트 캘린더 보기, 2015년 10월 10일:
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2434 kcal
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지방: 112.80g | 단백질: 74.10g | 탄수화물: 270.12g.
아침 식사: Beef Steak (Lean Only Eaten), Woolworths Mini Koeksisters, Rusk, Weet-Bix Weet-Bix, Canderel Stick, Tap Water, Nescafe Ricoffy. 점심 식사: Melktert, Woolworths Mini Koeksisters, Canderel Stick, Nescafe Ricoffy, Pick n Pay Boerewors. 더보기
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