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Well, after 398 days of walking at least one mile a day (sometimes up to six), yesterday I blew it. I was sick, and I just never even thought about getting my walking in. Well, I guess 398 days is pretty good. I’m going to start a new goal for 2024 of walking at least TWO miles a day. Also in 3924, I want to get my weight down into the 160’s and maintain there. Praying for motivation and discipline to accomplish these goals.
I signed up for the one-year membership in my online piano lessons with the Piano By Pictures Academy. The private Facebook group for that is very encouraging, and I’m making good progress.
다이어트 캘린더 보기, 2023년 12월 21일:
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1742 kcal
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지방: 96.96g | 단백질: 55.50g | 탄수화물: 162.97g.
아침 식사: Granulated Sugar, Twinings Earl Grey Tea, Land O'Lakes Heavy Whipping Cream, Butter, Dave's Killer Bread Good Seed Bread, Thomas' Plain Bagel, Philadelphia Regular Cream Cheese Spread, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. 점심 식사: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Cracker Barrel Old Country Store Tartar Sauce - 1 oz, Mrs. Paul's Crunchy Fish Sticks. 저녁 식사: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. 간식/기타: Philadelphia Original Cream Cheese, DAK Premium Ham, General Mills Chex Mix Traditional. 더보기
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 댓글
2023년 12월 21일 작성이: Debbie Cousins
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You do very well, Debbie. Feel better soon!
2023년 12월 21일 작성이: Windy Day
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2023년 12월 21일 작성이: -MorticiaAddams
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I thought you were really projecting your goals Debbie!!! LOL! Good job on the 1year plus walking!!!
2023년 12월 21일 작성이: debrafrederick
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Wow Debbie great job!!! You’ve got this. Feel better
2023년 12월 21일 작성이: Sarafinia
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Sorry, you are feeling poorly. There has been so much to do, probably your body is tired. Your Christmas rush will be over soon. We all will be making new goals. Merry Christmas to you and yours.
2023년 12월 21일 작성이: Snowwhite100
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sounds like 399 days in a row of self care, with one of those days being rest. you didn't blow anything. you're doing great!
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I was thinking I could get my weight down to that goal by 3924 too! 🤪
That is an awesome walking streak too!!
2023년 12월 21일 작성이: Daddy Manatee
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Hope you feel better soon. Get plenty of rest and enjoy your piano!
2023년 12월 21일 작성이: SabertoothLizzie
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Cheering you on t reach your new goal, and hoping you feel better fast.
2023년 12월 22일 작성이: Burnitu9
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Wow in the walking! And yup, I knew what you meant, but 3924 sometimes seems like a more appropriate goal.
2023년 12월 22일 작성이: AncientHippie
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Sometimes you're just sick and your body needs the rest 🤒 That was one heckuva streak! You should be proud! 👍
2023년 12월 23일 작성이: writingwyo
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