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I’m so out of shape! I have an exercised since July because I started a job and that was exercising itself so I was just too tired to do anything else and then I was helping my husband when I quit that job which is helping to do hardwood flooring. But I finally got another job working in kindergarten, and so it’s giving me time with Christmas break and other things to get back into the swing of getting my body and my muscles back into shape again. I’ve got to get my muscles and everything more limber now to handle the kindergartners. Lol
다이어트 캘린더 보기, 2023년 12월 19일:
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837 kcal
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지방: 54.91g | 단백질: 22.59g | 탄수화물: 70.90g.
아침 식사: Egg, Private Selection 100% Whole Wheat Bread, International Delight Chocolate Caramel Coffee Creamer, Oscar Mayer Traditional Bacon. 점심 식사: Kroger Creamy Ranch Dressing, Nature Sweet Cherub Tomatoes, Cucumber, Olive Garden Italian Dressing, Kroger Baby Carrots, Broccoli , Simple Truth Organic 50/50 Blend. 더보기
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2135 kcal
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운동:
줌바 (Zumba) - 35 분, 요가 - 29 분, 휴식 - 14 시간 56 분, 숙면 - 8 시간. 더보기
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