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I suck at any self control at Holiday parties what so ever...so 3 in 3 days makes the weight go up...why does it have to be so hard...
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100.3 kg
지금까지 감소한: 4.0 kg.
남은양: 9.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 19일:
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1520 kcal
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지방: 56.27g | 단백질: 127.74g | 탄수화물: 127.27g.
아침 식사: Kraft Velveeta Cheese Slices, Great Value Black Forest Ham, Great Value Egg, Great Value Original English Muffins, Vitauthority Multi Collagen Protein, Coffee. 점심 식사: Kroger 4% Cottage Cheese, Tomatoes, Sargento Deli Style Sliced Baby Swiss Cheese, Great Value Thin Sliced Smoked Turkey Breast, French's Honey Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Signature Select Artisan Style Sausage & Brat Buns. 저녁 식사: New York The Original Garlic Breadsticks, Skinnygirl Raspberry Vinaigrette Salad Dressing, Kroger 4% Cottage Cheese, Great Value Shredded Mild Cheddar Cheese, Farmland Foods Diced Ham, Lettuce Salad with Assorted Vegetables. 간식/기타: Premier Nutrition Premier Protein Cafe Latte. 더보기
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주 8.3 kg 증가하기
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 댓글
I so sympathize. In my humble opinion, I'd say it is a two part issue. One is just strategy and logistics. The other is emotional. 💙
2023년 12월 19일 작성이: unity1234
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I am severely tempted too.
2023년 12월 19일 작성이: -MorticiaAddams
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