I saw the doctor yesterday. He says that my hernia has gotten better and I won't need surgery. Also he is the first person to actually notice that I have lost weight.👍😁
|
73.1 kg
지금까지 감소한: 8.5 kg.
남은양: 6.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 12월 16일:
|
1315 kcal
|
지방: 44.93g | 단백질: 32.24g | 탄수화물: 191.72g.
아침 식사: Natrel 2% Lactose Free Milk, Bananas , Quaker Instant Oatmeal - Brown Sugar Cinnamon. 점심 식사: Hanwoomul Shrimp Fried Rice, Costco Costco Shrimp Fried Rice . 저녁 식사: General Mills Original Cheerios, General Mills Cheerios Oat Crunch Cinnamon, Natrel 2% Lactose Free Milk. 간식/기타: Orville Redenbacher's Buttery Popcorn, Shortbread Cookies, Kinder Suprise. 더보기
|
주 1.0 kg 감소하기
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
|
|
|
|
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|