2015년 10월 7일의 체중기록 (저널항목 아님)
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87.2 kg
지금까지 감소한: 0 kg.
남은양: 14.6 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2015년 10월 7일:
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1341 kcal
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지방: 98.50g | 단백질: 85.09g | 탄수화물: 22.22g.
아침 식사: Animal Fat or Drippings, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Cream (Half & Half), Kirkland Signature Organic Brown Eggs, Coffee. 점심 식사: Trader Joe's Double Roasted Salsa, Tillamook Medium Cheddar Cheese, Whole Foods Market turkey thigh meat, ground, Trader Joe's Diced Onions, chili powder, Muir Glen Fire Roasted Crushed Tomatoes. 저녁 식사: Italian Salad Dressing, Earthbound Farm Romaine, Calavo Avocado, Ground Beef (85% Lean / 15% Fat). 간식/기타: Best Foods Real Mayonnaise, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Heavy Cream, Coffee. 더보기
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