Legs are gassed. Guess that’s what happens when you squat heavy…Eventually I will need to get up the stairs though 🙀
다이어트 캘린더 보기, 2023년 12월 14일:
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1396 kcal
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지방: 49.80g | 단백질: 151.66g | 탄수화물: 100.47g.
아침 식사: Coffee (Brewed From Grounds), Coffee, Egg, Myprotein WHEY FWRD - Iced Coffee Toasted Café Churro, Apples. 점심 식사: Mann's Sugar Snap Peas, Lilydale Chicken Thighs Boneless Skinless, Compliments Whole Baby Carrots, Selection Broccoli Florets. 저녁 식사: Cooked Asparagus (from Fresh), Happy Planet Berkeley Butternut Squash Soup, Tilapia (Fish) . 간식/기타: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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Wow! Nice HR! Great job! 👏
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