I'm up a bit. I know why. I was out Christmas shopping yesterday and decided to eat a burger and also had 2 gingerbread cookies and a Lindt ball. And that's ok because I had a great day with my mom and sister.
|
73.0 kg
지금까지 감소한: 8.6 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 12월 14일:
|
1182 kcal
|
지방: 31.41g | 단백질: 59.51g | 탄수화물: 174.90g.
아침 식사: Natrel 2% Lactose Free Milk, General Mills Original Cheerios, General Mills Cheerios Oat Crunch Cinnamon. 점심 식사: Simple Mills Almond Flour Crackers, Saltine Crackers, Hellmann's Real Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water. 저녁 식사: Cobs Sourdough Cob, Lilydale Chicken Breast Boneless Skinless, Corn, White Rice (Long-Grain, Enriched, Parboiled, Cooked). 간식/기타: Organic Traditions Fudge Bars. 더보기
|
주 2.2 kg 증가하기
|
|
|
|
|
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|