2015년 10월 6일의 체중기록 (저널항목 아님)
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67.0 kg
지금까지 감소한: 3.2 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 10월 6일:
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2814 kcal
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지방: 147.98g | 단백질: 107.96g | 탄수화물: 310.27g.
아침 식사: The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Bananas, Nature Made Magnesium Citrate, Source Naturals Psyllium Husk Powder, Kallo Nutritional Yeast Flakes, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Vanilla Extract, Red or Cayenne Pepper, Cinnamon, Bob's Red Mill Unsweetened Flaked Coconut, Fennel Seed, Frozen Blueberries, Green Tea, Honey. 점심 식사: Dijon Mustard, Trader Joe's Goat Milk Brie, Johnsonville Original Bratwurst, Honey, Green Tea, Natural Grocers Organic Raw Pumpkin Seeds, Balsamic Vinegar, Kirkland Signature Manchego Cheese, Garlic, Cilantro, alvarado st bakery Alvarado St. Bakery California Style Complete Protein Bread. 저녁 식사: Kirkland Extra large Peanuts 28g, Pure Hawaiian Pure Hawaiian Spirulina, Ghee (Clarified Butter), Orville Redenbacher's Gourmet Popping Corn Original, Salt, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Black Pepper, Turmeric (Ground), Nature Made Magnesium Citrate, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. 더보기
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안정된 체중
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