2023년 12월 12일의 체중기록 (저널항목 아님)
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106.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 12일:
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4309 kcal
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지방: 111.88g | 단백질: 250.14g | 탄수화물: 590.49g.
아침 식사: Kerrygold Pure Irish Butter, Smucker's Natural Creamy Peanut Butter, Specially Selected Sourdough Round, Kroger Large Brown Egg, Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Bananas, Kroger Large Brown Egg, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. 점심 식사: G Hughes Sugar Free Ketchup, Smucker's Strawberry Jelly, G Hughes Sugar Free Ketchup, Monster Beverage Zero Ultra (Can), Maple Grove Farms Pure Maple Syrup. 저녁 식사: Boygas, Northern Catch Wild Alaska Pink Salmon. 간식/기타: Olive Oil, Publix Chicken Breast Tenderloins, Dakota's Pride Green Split Peas, Olive Oil, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Spinach, Olive Oil, Pacific Natural Foods Organic Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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안정된 체중
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