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Cheat Day Sunday. I'm too embarrassed to even log what I ate for dinner yesterday, so we'll just call it an EPIC FAIL. Back on track today!!
다이어트 캘린더 보기, 2011년 08월 15일:
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1455 kcal
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지방: 31.85g | 단백질: 95.15g | 탄수화물: 209.65g.
아침 식사: Yoplait Light Cinnamon Roll, Pear. 점심 식사: Breakstone's Cottage Doubles, All Natural Honey Mustard, Oscar Mayer Oven Roasted Turkey, Brownberry Healthy Mutli-Grain Bread, Cucumber. 저녁 식사: Kraft Free French, Great Value Low Fat Cottage Cheese, Celery, Cucumber, Deli Style Seasoned Potato Wedges, Lettuce, Beef Bottom Round Steak. 간식/기타: Drizzled Mini Crisps - S'mores, Gala Apple, Fit & Active Ice Cream Sandwiches. 더보기
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4531 kcal
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운동:
운동 기계 (중간속도) - 50 분, 숙면 - 8 시간, 휴식 - 8 시간 10 분, 책상 업무 - 7 시간. 더보기
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 댓글
I think there are several of us in the same boat, only my mess up was days (Fri, Sat, and Sun). Good for you for getting right back on track!
2011년 08월 15일 작성이: kcook323
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This past weekend was bad for a few of us! =) Myself included. Congrats on getting right back on track! Sometimes cheat days are good. LOL....at least that's what I'm telling myself.
2011년 08월 15일 작성이: HerStrawberri
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Thanks guys! I know I can mess up every now and again, but I always feel so darn guilty about it after the fact!
2011년 08월 15일 작성이: amandabeth
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