2023년 12월 11일의 체중기록 (저널항목 아님)
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106.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 11일:
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4325 kcal
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지방: 117.88g | 단백질: 239.51g | 탄수화물: 587.81g.
아침 식사: Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Kroger Large Brown Egg, Smucker's Natural Creamy Peanut Butter, Bananas, Specially Selected Sourdough Round, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: G Hughes Sugar Free Ketchup, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jelly, Now Dextrose Powder, Nordic Naturals Omega-3 Purified Fish Oil, Ryse Smarties Pre Workout, Red Delicious Apples. 저녁 식사: Boygas. 간식/기타: Publix Chicken Breast Tenderloins, Simply Nature Uncured Beef Hot Dogs Organic, Mahatma Jasmine Long Grain Rice, Dakota's Pride Green Split Peas, Olive Oil, Publix Chicken Breast Tenderloins, Great Value Frozen Sweet Peas, Olive Oil, Lifeway 1% Low-Fat Kefir, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 1.3 kg 증가하기
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