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September 23rd --> I tried to control my over-eating while at school by documenting the different meals that I intended on eating. This was VERY helpful. I knew that given the meals I was going to eat, how many calories I had to "spend" and it was totally helpful!!
다이어트 캘린더 보기, 2009년 09월 24일:
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1719 kcal
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지방: 54.58g | 단백질: 93.09g | 탄수화물: 218.56g.
아침 식사: Bananas, Corn Flakes, Skim or Nonfat Milk (Calcium Fortified). 점심 식사: white rice, Chicken Breast, Baby Carrots. 저녁 식사: chicken, chocolate chip cookie, chicken noodle soup. 간식/기타: Latte Creations - Mocha, Charged Bar, cinnamon sugar pita chips, Horizon organic chocolate reduced fat milk. 더보기
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2664 kcal
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운동:
책상 업무 - 3 시간, 앉아있기 - 3 시간, 걷기 (운동) - 5.5km/h - 30 분, 휴식 - 8 시간, 숙면 - 9 시간 30 분. 더보기
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