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This morning i looked in the mirror after my morning workout. There are definitely changes happening, even if the scale refuses to admit it.
I am angry with myself for not being able to stay disciplined. So I have promised myself to eat clean for the next 4 weeks of this challenge to push the transformation that much further.
Murphy's Law that I would get to work and be offered Belgian Chocolates and Birthday Cake!
다이어트 캘린더 보기, 2015년 10월 5일:
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789 kcal
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지방: 16.44g | 단백질: 81.28g | 탄수화물: 86.26g.
아침 식사: Vanilla Extract, Pineapple, Fat Free Greek Yoghurt, Egg White, Bananas. 점심 식사: Cucumber (with Peel), Avocados, Tomatoes, Lettuce, Clover Feta Plain, Spinach, Celery, Smoked Chicken Breast. 간식/기타: Crosse & Blackwell Trim Low Oil Dressing, Tuna in Water (Canned), Bakers Crackerbread, Cucumber (with Peel), Cauliflower, Tomatoes, Broccoli. 더보기
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2675 kcal
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운동:
필라테스 - 45 분, 요리 - 1 시간, 운전 - 1 시간 30 분, 책상 업무 - 9 시간, HIIT - 45 분, 숙면 - 8 시간, 휴식 - 3 시간. 더보기
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