Hi, I'm really impressed to see your weight drop of about 14kg in a month. Very encouraging👏
I need advice if you could maybe help me on something that can boost my fat loss rate. Please 🙏
2023년 12월 11일 작성이: Tboristic
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2023년 12월 11일 작성이: Dewald84
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I just wonder what's your diet structure like (calories and macros) in order to lose this much 🤔 that maybe I can learn from
2023년 12월 11일 작성이: Tboristic
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Well I keep to 1500 calories a day. That's all I monitor. I didn't cut anything out. And I walk with my dogs every day. I keep it as simple as possible at the moment. As time goes by I'll have to make adjustments but for now that's all I'm doing.
2023년 12월 11일 작성이: Dewald84
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Interesting. How then do u deal with hunger cravings?
2023년 12월 11일 작성이: Tboristic
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Well I drink water and try to stay busy. It's not easy but I just told myself I have to change. I follow a guy called Chris Terrell on Tiktok and his podcast for motivation that really helps me.
2023년 12월 11일 작성이: Dewald84
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I really appreciate, I'll give check it out. Good luck in your journey ahead 😁
2023년 12월 11일 작성이: Tboristic
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2023년 12월 11일 작성이: Dewald84
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well done! I am also doing the 1500 calories per day and walking my dog. So we are both happy
2023년 12월 12일 작성이: .Nikki Dieter
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2023년 12월 26일 작성이: .Nikki Dieter
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