Dewald84님의 저널, 2023년 12월 9일

I had a good week, I lost 4.8kg. What a high. I keep feeling that I have to celebrate. Usually, I would have celebrated by rewarding myself with food. Now I'm suffering from cravings. It's all in the mind. That's why you have to be so careful when you're on a weight loss journey. It's so easy to self sabotage.

다이어트 캘린더 보기, 2023년 12월 9일:

2361 kcal

지방: 78.33g | 단백질: 118.10g | 탄수화물: 303.33g. 아침 식사: Fried Egg, Woolworths Ciabatta Rolls. 점심 식사: Chicken Stir Fry. 저녁 식사: Grilled or Baked Pork Steak or Cutlet, Boerewors, Iwisa Maize Meal-Pap. 간식/기타: Peaches , Bananas . 더보기

37명이 응원합니다 응원하기

Hi, I'm really impressed to see your weight drop of about 14kg in a month. Very encouraging👏 I need advice if you could maybe help me on something that can boost my fat loss rate. Please 🙏

2023년 12월 11일 작성이: Tboristic

How can I help

2023년 12월 11일 작성이: Dewald84

I just wonder what's your diet structure like (calories and macros) in order to lose this much 🤔 that maybe I can learn from

2023년 12월 11일 작성이: Tboristic

Well I keep to 1500 calories a day. That's all I monitor. I didn't cut anything out. And I walk with my dogs every day. I keep it as simple as possible at the moment. As time goes by I'll have to make adjustments but for now that's all I'm doing.

2023년 12월 11일 작성이: Dewald84

Interesting. How then do u deal with hunger cravings?

2023년 12월 11일 작성이: Tboristic

Well I drink water and try to stay busy. It's not easy but I just told myself I have to change. I follow a guy called Chris Terrell on Tiktok and his podcast for motivation that really helps me.

2023년 12월 11일 작성이: Dewald84

I really appreciate, I'll give check it out. Good luck in your journey ahead 😁

2023년 12월 11일 작성이: Tboristic

Same to you.

2023년 12월 11일 작성이: Dewald84

well done! I am also doing the 1500 calories per day and walking my dog. So we are both happy

2023년 12월 12일 작성이: .Nikki Dieter

So true! Keep it up!

2023년 12월 26일 작성이: .Nikki Dieter


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