228.4 226.2 2.2lb loss in five days! Woohoo! Felt like a mostly good week along the way, minor setbacks, but seems to have turned out well! Hopefully not a scale issue... We'll see next week? ⚖️📉 🤔👍
|
102.6 kg
지금까지 감소한: 31.2 kg.
남은양: 14.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 12월 7일:
|
2563 kcal
|
지방: 135.26g | 단백질: 117.96g | 탄수화물: 214.79g.
아침 식사: Banquet Brown 'N Serve Maple Sausage Links, American Cheese, Great Value Apple Jelly, Thomas' Original English Muffins. 점심 식사: Aquafina Water (16.9 oz). 저녁 식사: Black Pepper , Garlic Powder , Grated Romano Cheese, Pepper Jack Cheese, Pepperoni, Fresh & Easy Chicken Alfredo. 간식/기타: Banquet Turkey Pot Pie. 더보기
|
주 1.4 kg 감소하기
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
|
2023년 12월 7일 작성이: LooseButtons
|
2023년 12월 7일 작성이: shirfleur 1
|
2023년 12월 8일 작성이: -MorticiaAddams
|
Thank you Shirley...
Wasn't really a super effort, just adhering to calorie limiting fairly well ⚖️ 📉👍
2023년 12월 8일 작성이: LooseButtons
|
Thanks Morticia ... Just got lucky I guess!
We'll see how this week goes...
⚖️📉📈 🤔
2023년 12월 8일 작성이: LooseButtons
|
LooseButtons sometimes it takes a super effort for me to just adhere to my plan.
2023년 12월 8일 작성이: shirfleur 1
|
Yep, I know what you mean!
Sometimes, we just get lucky though!
Little gross to think about, but it seems like this was one of those weeks that I lost enough fat that I could notice my belly being flatter...
Then mid-week has a power dump.....
Lost a bunch at the scale...
Thinking, maybe our intestines straighten out as we loose weight, and can eject even more waste than usual, which we see as a loss at the scale....
Who knows... Could also be just coincidence...
2023년 12월 8일 작성이: LooseButtons
|
|
|
|
|
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|