Tommytoff님의 저널, 2023년 12월 8일

The whole motivation for my diet has happened.
I received a new knee today.
So far today has been good as I'm juiced up on pain killers. I have been warned by the surgeon that I prob won't like him as I start physio and the juicing I received will wear off. Apparently the next two weeks will be a rough ride.
On the good news, I am now able to straighten my leg for the first time in the last 4-5 yrs. Hoping by late Jan I'll be well on the way to walking pain/limp free and without using a walking stick 😁
Keep up your weight loss journeys folks. A tip for those people who might be struggling, fast for 16 hrs and only eat in an 8hr window. Research a recommended calorie intake for your age and gender and look up mindful eating to eat what is healthy and a treat so you aren't denying yourself enjoyment of eating. Denial helps to fall off the wagon

17명이 응원합니다 응원하기

Hope the recovery goes well. Keep us all posted on how you are going. Look forward to seeing that you have hone for a long walk pain free.

2023년 12월 9일 작성이: julia.sweerts

Thanks for the well wishes Julia and the support from everyone else. Hospital stays are short these days. 2 days and I'm home. I have my old man walker to get around on. Doing most of the recommended exercises. Due to how bad my knee was, my hams and quads have shrunk and the exercises that work those are extremely difficult. Especially with the swelling I've got too. Slow and steady now. I can at least stand up and share body weight through both legs. Making sure as I use the walker I'm moving my leg through normal walking motion. ATM sleeping is my challenge

2023년 12월 10일 작성이: Tommytoff

Good advice, thanks. Sorry to see you go through so much pain with the knee rehabilitation. This really brings home the metaphor “no pain no gain” all the best.

2023년 12월 15일 작성이: DinghyDave

Any tips for getting rid of loose skin? U were talking about it before when U lose weight fast. Thanks

2024년 01월 22일 작성이: angie-leigh


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