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다이어트 캘린더 보기, 2023년 12월 7일:
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2094 kcal
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지방: 84.41g | 단백질: 117.38g | 탄수화물: 184.06g.
아침 식사: Crystal Valley South African Feta with Black Pepper, Woolworths Seedless Red Grapes, Tastic Original Rice Cakes, B-Well Reduced Oil Canola Mayo, Pick n Pay Light Meat Shredded Tuna in Salt Water. 점심 식사: Strawberries , Bakers Provita Wholewheat Crispbread. 저녁 식사: Chicken Spice, Lemon Juice (Canned or Bottled) , Paprika , Sunflower Oil, Lemon Juice (Canned or Bottled) , Cucumber (with Peel) , Sunflower Oil, Woolworths Chicken Breast Fillets, Grated Cheddar Cheese, Sasko Low GI Seeded Brown Buns, B-Well Reduced Oil Canola Mayo. 간식/기타: USN Diet Fuel Ultra Lean (Chocolate) , Cadbury Lunch Bar, NPL Pre-Workout. 더보기
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